Beetroot Benefits: 6 reasons to consume this vibrant veggie everyday
etimes.in | Sep 26, 2024, 01.43 PM IST
Beetroots are recognized for their numerous health benefits and crunch that they offer as salads and the vibrant red colour. This versatile and nutritious tuber vegetable is an excellent addition to any diet. If you know about the nutrient-rich profile of beetroots, you will never turn your back on it. Beets have a lot of good stuff in them, like vitamins and minerals, which are good for you. They can help you be healthier and do better when you're active. Here are 6 reasons to make beetroots an everyday addition to your diet:
One of the standout benefits of beets is their ability to help maintain healthy blood pressure levels. High in nitrates, which convert to nitric oxide in the body, beets can significantly lower both systolic and diastolic blood pressure. Regular consumption may reduce the risk of heart disease and stroke.
A typical 100-gram serving of boiled beetroot contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 2 grams of fiber, making it a low-calorie but nutrient-dense option. This makes it a perfect addition to your weight loss diet.
Athletes may find beetroots beneficial as the nitrates enhance physical performance by boosting the efficiency of mitochondria, the energy producers in cells. Studies indicate that beetroot juice can increase endurance, improve cardiorespiratory performance, and enhance oxygen utilisation during exercise.
Inflammation is the root cause of most of the diseases. The regular wear and tear in the body when not healed can lead to chronic inflammation. Beetroots are also known for their anti-inflammatory properties due to betalains, pigments responsible for their red colour. These compounds may reduce inflammation in the body effectively.
For digestive and liver health, beets provide dietary fiber, which supports digestive regularity, and compounds that aid liver function by neutralising and eliminating toxins. Beetroot juice also helps in regulating blood sugar levels, making it beneficial for maintaining stable energy throughout the day.
As people age, maintaining brain health becomes crucial. Beetroots can increase blood flow to the brain, potentially enhancing memory and task-switching abilities, preliminary studies suggest. This can help your brain function at the best rate and be healthy.
Ways to consume beetroot
Chop them up into your favourie salad.
juice them with fiber content an drink as a smoothie.
Boil them and add to any dough for paratha and pasta.
Make a beetroot tikki or roti by adding boiled beetroot in the mix.
Regulates blood pressure
One of the standout benefits of beets is their ability to help maintain healthy blood pressure levels. High in nitrates, which convert to nitric oxide in the body, beets can significantly lower both systolic and diastolic blood pressure. Regular consumption may reduce the risk of heart disease and stroke.
Helps lose weight
A typical 100-gram serving of boiled beetroot contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 2 grams of fiber, making it a low-calorie but nutrient-dense option. This makes it a perfect addition to your weight loss diet.
Increases energy and performance
Athletes may find beetroots beneficial as the nitrates enhance physical performance by boosting the efficiency of mitochondria, the energy producers in cells. Studies indicate that beetroot juice can increase endurance, improve cardiorespiratory performance, and enhance oxygen utilisation during exercise.
Reduce inflammation
Inflammation is the root cause of most of the diseases. The regular wear and tear in the body when not healed can lead to chronic inflammation. Beetroots are also known for their anti-inflammatory properties due to betalains, pigments responsible for their red colour. These compounds may reduce inflammation in the body effectively.
Great for your gut
For digestive and liver health, beets provide dietary fiber, which supports digestive regularity, and compounds that aid liver function by neutralising and eliminating toxins. Beetroot juice also helps in regulating blood sugar levels, making it beneficial for maintaining stable energy throughout the day.
Keeps brain healthy
As people age, maintaining brain health becomes crucial. Beetroots can increase blood flow to the brain, potentially enhancing memory and task-switching abilities, preliminary studies suggest. This can help your brain function at the best rate and be healthy.
Ways to consume beetroot
Chop them up into your favourie salad.
juice them with fiber content an drink as a smoothie.
Boil them and add to any dough for paratha and pasta.
Make a beetroot tikki or roti by adding boiled beetroot in the mix.
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