Mar 1, 2025
BY: TimesofindiaThe North East of India offers a rich variety of dishes that are both unique and full of flavour. The region’s food is made with fresh, local ingredients and traditional recipes that have been passed down through generations. Whether you're a fan of spicy, tangy, or hearty meals, there’s something for every palate. Here are 10 must-try dishes from the North East that will surely impress your taste buds!
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A sweet and delicious treat, pitha is made from rice flour and filled with ingredients like coconut, jaggery, or even meat. These steamed or fried parcels are packed with the rich tastes of the North East’s culinary tradition. Whether you prefer sweet or savoury, pitha is a delightful way to experience the region’s dishes. It’s a great snack for festivals or casual gatherings.
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Khar is a traditional dish from Assam, made with raw papaya, pulses, and the unique ingredient—alkaline water from the ashes of sun-dried rice. This dish has a tangy and earthy taste, making it both refreshing and nutritious. Khar is known for supporting digestion and is often enjoyed to help detoxify the body. It’s a great choice for a healthy, easy-to-digest meal.
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Tenja is a tangy and spicy dish that's perfect for fish lovers. It features tender fish combined with a sour taste from ingredients like tomatoes and fermented bamboo shoot. This dish offers the authentic flavours of the region, all while being light yet full of taste. Plus, it's packed with omega-3s, making it not only delicious but also beneficial for digestion and overall health.
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Panch phoron tarkari is a fragrant vegetable curry made with a blend of five spices—fenugreek, mustard seeds, cumin, nigella seeds, and fennel. These spices come together to create a taste that perfectly complements the vegetables. It’s a healthy dish, packed with nutrients. This curry makes a great addition to any meal, offering a tasty and nourishing option.
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Sanpiau is a rice soup from Mizoram, often topped with a variety of meats, especially pork, and fresh herbs. The broth is light, yet flavourful, and the combination of rice and tender meat makes it a comforting dish that brings warmth, perfect for any time of the day. Plus, it’s easy to prepare, making it a favourite for quick meals.
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Thukpa is a noodle soup from the hills of the Northeast, perfect for when you want something warm and filling. It’s made with vegetables, paneer, and meat (if you like), all cooked in aromatic spices. Whether it’s a cold evening or you’re craving something hearty, thukpa is a great choice. Packed with nutrients, it’s a wholesome meal that keeps you energized. Add spicy chutney on the side to enhance the flavours and enjoy the extra heat with every bite.
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If you love meat with bold flavors, roasted duck is a dish you won’t want to miss. With its crispy skin and tender meat, it’s marinated in a blend of herbs and spices, giving it an unforgettable taste. Roasted duck is often served during special occasions and festivals, making it the ultimate treat for any meat lover. The rich and smoky flavours make this dish an unforgettable experience.
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These little steamed dumplings are a burst of taste. Momos come with a variety of fillings like vegetables, chicken, or pork, and are often served with a spicy dipping sauce that adds an extra punch. Whether as a snack or a meal, their bite-sized goodness makes them irresistible. Whether steamed, fried or made on tandoor momos are perfect for any occasion and are sure to be a crowd-pleaser.
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A traditional Assamese dish, aloo pitika is mashed potatoes mixed with mustard oil, onions, green chillies, and coriander. Simple yet delicious, this dish is often served as a side with rice and dal, and it adds a wonderful flavour balance to any meal. It’s a great comfort food that’s both filling and nourishing. It’s also super easy to make and can be eaten with almost anything.
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Similar to khichdi, galho is a flavorful, thick dish that’s full of nutrition. Made with rice and a mix of vegetables or meat, it’s simple, hearty, and incredibly satisfying. Whether enjoyed as a wholesome breakfast or a quick meal, galho offers a delightful balance of mild flavours and a smooth, comforting texture. It’s the kind of dish that brings warmth and comfort, perfect for any time of day.
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